Children & Family Health
Healthy eating and lifestyle advice. Family nutrition programs. Decoding food additives. Support for childhood conditions; e.g. eczema, asthma. Dietary advice for specialty diets; e.g. gluten & diary free, FODMAPS
Peri-menopause & menopause education and symptom support. Menstrual irregularities. PMS. Polycystic Ovarian Syndrome (PCOS). Thyroid support.
Pre & Post Natal
Preconception care for couples. Nutritional advice for optimal health during pregnancy. Nutrient requirements for each trimester. Post Natal support for breast feeding, energy and weight loss.
Digestive Health / Detoxification
Digestive discomfort (bloating, pain, reflux). Gastrointestinal inflammation (IBS,UC, Crohn’s). Coeliac support. Food intolerance testing & support. Specialised detoxification programs to support your immune function, energy levels and overall wellbeing.
Individual dietary plans and support. Metagenics ‘Shake-It’ program. Dietary analysis.
Marie is an experienced speaker and provides informative and engaging presentations that cover a range of nutrition topics and can be tailored to your specific needs.
Hello, my name is Marie and I am a accredited clinical nutritionist. Being a mum of three, I have seen first hand what effects small changes to our diet can make to our children's behaviour and health, and also dealing with atopic conditions such as eczema and asthma. So, whether you have a child with eczema, or concerned about your energy levels, stubborn weight you can’t shift, maybe you have an auto-immune condition or just trapped in bad eating habits, I can help. I do this by providing you with evidence-based nutritional information and support which is tailored to your unique lifestyle, goals and circumstances, along with making it simple and sensible. Thus letting you take control of your health and enjoy a longer and healthier life.
How to choose a good quality yogurt ? Today some yogurts are more like dairy based deserts than yogurt due to all the extra ingredients such as sugar, cream, thickeners, gums, starches and flavours. So my advice is to always read the ingredients which are listed in descending order of weight (from most to least). Read more about Which yogurt ?[…]
Cauliflower AT-A-GLANCE Cauliflower is a member of the cancer-fighting cruciferous family of vegetables Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification. I came across a Read more about I spy cheap cauliflower[…]
Turmeric is the one of the latest things you will see mentioned a number of times on social media, you may even have seen ‘Turmeric Latte’, also known as ‘Golden Milk’ at your local cafe. Want to know how to make it ? Whisk the following : 1 cup of milk of choice (eg coconut, almond Read more about Golden Milk for Inflammation[…]
I recently started working at HealthSpace in Kingsford on Tuesday as a Clinical Nutritionist. I got chatting to a client of the Chiropractic as she waited. She had a few complains and when I suggested she come for a consult to chat about her diet, she said ‘oh no, I love my food too much’. I get Read more about Are you for making one diet change today ??[…]
At a passionate nutritionist in Maroubra, I love when the government promotes eating vegetables. However, in spite of all the campaigns in the media to ensure all of us are eating at least five serves of vegetables a day, statistically, we are not doing too well in this area. Remember eating only fruit isn’t the Read more about What do rainbows and food have in common? More than you think….[…]
Found this recipe the other day in a magazine at the hairdressers. I made it yesterday and am very impressed that its tasted so yummy and the kids love it. Its gluten and sugar free. Give it a go, you will be surprised ! Ingredients 4 bananas 4 eggs 1/2 cup of cooked sweet potato or Read more about yummy banana bread, you wouldn’t even know it was GF[…]
Studies are supporting the theory that antibiotics may progressively alter the composition and function of the gut micro-biome (gut bacteria). With approx. 80% of your immune system living in your gastrointestinal tract its important to support your micro-biome. Antibiotics should be used when necessary, but please use probiotics in conjunction. If you child is over Read more about If your toddler has to take antibiotics[…]
The health retreat that takes the mystery out of healthy eating. Click for more info http://littletootie.com.au/health-retreat/
A CSIRO study of Australian adults found the daily intake of Magnesium was below the RDI for: – 50% of all males tested – 39% of all females Causes: – Poor dietary intake • ↓ green leafy vegetables, nuts and seeds, grains Poor absorption • Gut issues, diarrhoea Hyper-excretion • Diuretics, alcohol, coffee, drugs, pH Read more about Could You Be Magnesium Deficient? Consider These 8 Warning Signs…[…]
Healthy eating habits? Most kids in developed countries currently consume nearly 90% of their daily calories from animal products and processed foods! This can make it very difficult to consume enough fruits and vegetables needed for optimal health. Did you know eating five serves of different colour vegetables daily can help combat against chronic diseases? Read more about 7 tips for all the family and their wellbeing[…]