Mindful eating is eating with intention and attention Count how many times you chew your food when you eat ? Count how many times today you sat down at a table with no device in sight to eat ?
Peaches Peaches are a rich source of vital minerals such as potassium for a healthy heart, fluoride for strong bones and teeth, and iron which is required for red blood cell formation. Peaches are also a good source of vitamin A, C and B carotene. When buying peaches look for ripe fruits that yield gently Read more about Seasonal Produce – March[…]