Why do we need magnesium ?

Magnesium is needed for over 350 enzymatic reactions in our bodies. It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation of healthy bones and improving insulin sensitivity. Basically its needed for everything. Unfortunately, magnesium is deficient in the soil from which the food we eat grows, Read more about Why do we need magnesium ?[…]

Which Dark Chocolate ….

Dark chocolate (in moderation) can have many health benefits. But not all dark chocolate is created equally. Check out this article where 8 brands from the supermarket were  tried and tasted. Which came out on top? Our search for the best supermarket dark chocolate. (We tasted 8 brands, just to be sure!)

Decode the Food Additive Maze

Are you confused when reading food labels? Would you like to know which brands to buy? Join us for a FREE one hour workshop run by a Clinical Nutritionist, Marie Holland from NutritionThatFits.com.au Date: Friday 13th May 2016 @ 9am or 11am Location: Bulb Osteopathy, 351 Clovelly Road Booking Essential : https://www.eventbrite.com.au/e/decode-the-food-additives-maze-tickets-25280285013 Babies and toddlers Read more about Decode the Food Additive Maze[…]