Additives to avoid during pregnancy and breast feeding

Some of the additives to avoid during pregnancy and breast feeding MSG (Monosodium glutamate) Number 621 MSG is a flavour enhancer most commonly found in Chinese and also Japanese foods. It also crops up on the ingredients list of some stocks, snacks, sauces and many brands of crisps. It can cause headache and stomach upsets Read more about Additives to avoid during pregnancy and breast feeding[…]

9 Signs of a Protein Deficiency + How to Fix

Why Protein Is So Important Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat burning potential.  Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building Read more about 9 Signs of a Protein Deficiency + How to Fix[…]