Do you know your vitamin D level?

A simple blood test is the best and most effective way to check your Vitamin D status. The most common deficiency symptoms are: muscle/joint pain and weakness, fatigue, poor immune system, and asthma in children, depression and autoimmune conditions.

In Australia you wouldn’t expect low vitamin D levels, but we do. The health of your kidney, liver and gut play a major part in converting Vitamin D from sunlight into its usable form for your body.

Now, new research is linking it to autism in babies of pregnant mums with low vitamin D.

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