Could You Be Magnesium Deficient? Consider These 8 Warning Signs…

A CSIRO study of Australian adults found the daily intake of Magnesium was below the RDI for: – 50% of all males tested – 39% of all females Causes: –  Poor dietary intake • ↓ green leafy vegetables, nuts and seeds, grains Poor absorption • Gut issues, diarrhoea Hyper-excretion • Diuretics, alcohol, coffee, drugs, pH Read more about Could You Be Magnesium Deficient? Consider These 8 Warning Signs…[…]

Additives to avoid during pregnancy and breast feeding

Some of the additives to avoid during pregnancy and breast feeding MSG (Monosodium glutamate) Number 621 MSG is a flavour enhancer most commonly found in Chinese and also Japanese foods. It also crops up on the ingredients list of some stocks, snacks, sauces and many brands of crisps. It can cause headache and stomach upsets Read more about Additives to avoid during pregnancy and breast feeding[…]

Enzymes, cultured foods and vibrant good health

Enzymes. For many of us, the word conjures images of high school science class, when the teacher cut an apple so we could watch it turn brown. There they were—enzymes in action. So, what is an enzyme? Comprised of amino acids, enzymes are substances produced by living organisms that are essential for catalysing biochemical reactions. Read more about Enzymes, cultured foods and vibrant good health[…]